How to improve your mood, energy level, agility, cardiovascular system and bone density by doing one simple thing.

Here is a dead easy way to automatically improve your posture (and circulation) while sitting at the computer.

Lean In: How sprinter’s mechanics and plain old walking on a treadmill can help you develop the derriere of your dreams.

Is there such a thing as yoga magic? If you struggle with tight hamstrings, this Five-Minute Challenge might lead you to say yes.