Fitness

Tracy Anderson

Try This Rebounder Workout At Home

3 Comments
/
Celebrity trainer Tracy Anderson will put a bounce in your workout with a rebound routine that’s free on YouTube.
Read more
Interlacing Fingers And Toes - C. Phaisalakani

Use Your Fingers To Wake Up Your Tired Toes

0 Comments
/
Yoga instructor Eve Johnson explains how to wake up your feet by interlacing your fingers and toes.
Read more
Marathon Walking - iStock

There’s More Than One Way To Do A Marathon

2 Comments
/
Just do it: Marathon walking is a gaining speed because running a 42-km race may be an accomplishment, but it isn’t necessarily the best thing for the body.
Read more
Eve Johnson, Half-Hero Pose

Stretch Tight Thighs With Half-Hero Pose

0 Comments
/
The half-hero pose is an excellent and easy way to give your thighs a good and effective stretch. Eve Johnson explains how to do it.
Read more
Reverse The Curve - C. Phaisalakani

Reverse Your Curve With This Easy Pose

0 Comments
/
Most of what we do, including typing, cooking, driving, etc. encourages us to round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose.
Read more
Stair Walking - iStock

Sit 23+ Hours A Week? You Must Move Now

4 Comments
/
Even if we live reasonably healthy lives but sit for more than 23 hours a week, we are 64 percent more likely to die from heart disease. Natasha Irvine tells us what to do about it.
Read more

Hardcore Circuit Classes Are The Bomb

5 Comments
/
Personal training is great, and if you've been doing it, you probably don't want to stop. But there is a less expensive, hardcore alternative for the already decently fit. These top Vancouver training studios are serious about their circuits.
Read more

3 Fun Ways To Switch Up Your Workout

0 Comments
/
Fitness routines can get boring after a while; results from even the most fantastic regime will eventually plateau. Here are three fun ways to shake up your routine: Zumba, swordplay and laughter yoga.
Read more