There’s no question that walking is good for you. Here’s a clever trick to keep you on track.

Lean In: How sprinter’s mechanics and plain old walking on a treadmill can help you develop the derriere of your dreams.

Frugalbits columnist Eve Johnson has developed an easy, inexpensive app for time-strapped yoga buffs. Here's how you can win a copy.

Turn your body into a tight, little package in a relatively short period of time with The Bar Method, an intense shape-shifting workout program.

Celebrity trainer Tracy Anderson will put a bounce in your workout with a rebound routine that’s free on YouTube.

The half-hero pose is an excellent and easy way to give your thighs a good and effective stretch. Eve Johnson explains how to do it.

Personal training is great, and if you've been doing it, you probably don't want to stop. But there is a less expensive, hardcore alternative for the already decently fit. These top Vancouver training studios are serious about their circuits.