Fitness

CLUB cabin-low

CLUG: An Easy, Elegant Way To Store Bikes

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Designed in Vancouver, the CLUG is an easy and elegant way to store bikes.
Woman Jumping Rope

Just Jump—You Won’t Be Sorry

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How to improve your mood, energy level, agility, cardiovascular system and bone density by doing one simple thing.

Walk Therapy: How To Log Maximum Miles Every Month

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There’s no question that walking is good for you. Here’s a clever trick to keep you on track.
Citrus Zinger

Infused & Enthused: Zing Water Bottles!

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Zing Anything beverage infusers make the freshest fruit waters to go.
Slouching over computer

Easy Ways To Improve Computer Posture

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Here is a dead easy way to automatically improve your posture (and circulation) while sitting at the computer.
The Stick On A Calf

The Stick Can Ease Muscle Aches & Pains

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This little piece of equipment may not eliminate the need for professional massage, but it can help manage muscle pain.
looplacinglock- Katie Runs This

The Best Way To Lace Your Workout Shoes

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Who knew there were so many corrective ways to lace up your workout shoes?
female-sprinter

Lean In: How To Walk To Build A Better Butt

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Lean In: How sprinter’s mechanics and plain old walking on a treadmill can help you develop the derriere of your dreams.

The Nutribullet: An All-Time Favourite Kitchen Product

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Why the Nutribullet could be our favourite kitchen product of 2013.
Walnuts In The Shell-iStock

A Very Good Reason To Buy Unshelled Nuts

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Nuts are a super food everyone should eat every day. Cracking your own is a way to keep from eating too many.

How To Loosen Tight Hamstrings Quick

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Is there such a thing as yoga magic? If you struggle with tight hamstrings, this Five-Minute Challenge might lead you to say yes.

Breast Or Thigh: Which Chicken Part Is Best?

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Chicken breasts have long been considered the healthiest part of the bird, but top chefs favour the flavour of dark meat.