Forget about making a long list of resolutions you are never going to keep; instead, decide to modify just one thing—then support that decision one day at a time.

Get out the squeegee, Margie—doing housework may well be the way to improve your mental outlook.

Say goodbye to spa therapies that only go skin deep. Scandinave Spa at Whistler focusses on traditional treatments—hydrotherapy and thermotherapy—instead of gimmicks. And it costs less too.

The half-hero pose is an excellent and easy way to give your thighs a good and effective stretch. Eve Johnson explains how to do it.