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How To Loosen Tight Hamstrings Quick

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If you struggle with tight hamstrings, this five-minute yoga challenge will feel like a blessing for sure.

Five-Minute Yoga Challenge with tennis ball

 

FIVE-MINUTE YOGA | Massaging the soles of the feet loosens the starting point of a network of connective tissue that runs up the back of your body to the crown of your head. Rolling a tennis ball under each foot for just five minutes a day will lead to more relaxed feet and flexible hamstrings. Read more

Reverse The Curve - C. Phaisalakani

Reverse Your Curve With This Easy Pose

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We’re becoming a nation of stoopers; “reverse the curve” with this challenge.

Reverse The Curve - C. Phaisalakani

 

FIVE-MINUTE-YOGA | Most of what we do, including typing, cooking, driving, reading and gardening, encourages us to lift our shoulder blades, jut our heads forward and round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose. You’ll make more space for your lungs, bring your shoulders back into place, relieve upper back tension and stretch your front chest muscles. Even five minutes a day makes a difference—as long as it’s every day. Read more