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Adult Woman At The Gym

Get Fit For Free: Try These Killer Workouts

Sure you can join a gym this month, but you may want to read about these killer workouts first.

Adult Woman At The GymSAVE YOUR MONEY | Are you a January Joiner? That’s the term used to describe people who resolve to get fit in the New Year by purchasing a gym membership or plunking down cash for a workout package. If you are one, check out Frugalbits Cheap Sheet every day this month for a higher than usual number of deep-discount deals on every type of workout imaginable.

Or you might want to try one of our favourite free workout alternatives. This past year, we looked at number of serious ways to get fit that required little or no expense. Here’s what we liked best.

Our Top 3 Get-Fit-For-Free Workouts Read more
Marathon Walking - iStock

There’s More Than One Way To Do A Marathon

There’s more than one way to do a marathon—and every kind of victory is sweet.

Marathon Walking - iStock

 

JUST DO IT | Marathon walking is a pretty big deal right now, and it’s getting bigger because fitness fanatics who’ve been jogging their shins off are finding that while finishing a 42-km race may be an accomplishment, it isn’t necessarily the best thing for the body. Read more