Posts

Walk Therapy: How To Log Maximum Miles Every Month

/0 Comments/in , , , , , , /by
There’s no question that walking is good for you. Here’s a trick to make sure you keep moving.

Walking exercise

 

FIT FOR FREE |  Last month, I walked from Vancouver in Canada to Bellingham in Washington and then back to Vancouver again. After that I walked from Vancouver to Hope. I didn’t actually visit either of these lovely towns—I walked the equivalent distance, 316 kilometres (196 miles), in and around my own neck of the woods. Read more

Marathon Walking - iStock

There’s More Than One Way To Do A Marathon

/2 Comments/in , , , , , /by
There’s more than one way to do a marathon—and every kind of victory is sweet.

Marathon Walking - iStock

 

JUST DO IT | Marathon walking is a pretty big deal right now, and it’s getting bigger because fitness fanatics who’ve been jogging their shins off are finding that while finishing a 42-km race may be an accomplishment, it isn’t necessarily the best thing for the body. Read more