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Walnuts In The Shell-iStock

A Very Good Reason To Buy Unshelled Nuts

Notoriously addictive nuts are one superfood that should be consumed daily. Here’s how to avoid over indulging.

Walnuts-In-The-Shell-iStock-300x300EATING RIGHT | Jeffrey Steingarten, a leading food writer in the U.S., once compared ingesting a single pecan to swallowing a pat of butter. That didn’t stop the sometime judge on Iron Chef America from indulging in pecans, but this fact stopped me cold when I read it in Vogue—and it put me off pecans forever. After all who would knowingly shove multiple slabs of pure butterfat into their mouth? Read more