To break a single bad habit, use this famous technique to support your decision one day at a time.

SIMPLE & EFFECTIVE | I never make New Year’s resolutions (unless they’re the Babylonian kind, which are really all about settling up—CLICK HERE for the Frugalbits story), but on 01 January 2013, I decided to inch into the game. For years I’d wanted to remove (oh-so-bad-for-you) Coca-Cola from my diet but, for a million lame reasons, had never been able to go more than a few days without succumbing to the drink. Read more