CREATIVE SOLUTION | The trouble with gloves is that they get lost, loaned, separated from their mates, mangled by pets—or can’t be found where you put them last. Read more
FITTER BY THE MINUTE | Anyone who checks this website routinely knows I’m obsessed with the fact I sit too much. I HATE sitting in front of a computer for hours at a stretch but that is what I do for a living. Sure I can use a sit/stand desk like the ones we reported on HERE last week. And yes I can—and do—exercise outside normal work hours, but I know from reading the research these practices alone will not keep the Grim Reaper from calling early, most likely unannounced. Read more
LOSING IT | Losing weight wasn’t at the top of my To Do list. It hovered somewhere between sorting out the basement and organizing the family photos, promising to be just as much of a chore. Then recently, I looking around on Abebooks.com and I noticed that they are practically giving away copies of the The Dukan Diet. Read more
BACK TO BASICS | Say goodbye to spa therapies that only go skin deep. Thermo- therapy and hydrotherapy, practised throughout Europe, are showing up across the country. These therapies use extreme heat and profuse sweating to flush out deeply lodged toxins, relax muscles and improve heart health. Read more
SPENDING SMARTER | With the high cost of specialty dental work in North America, it’s no wonder Canadians, especially those without dental insurance, flock to Mexico when they need multiple crowns or bridges. Whole communities like Los Algodones, which is minutes over the Arizona border and boasts 350 dentists, have grown up all along the U.S.-Mexico divide to churn out crowns priced as low as $150 to $350 (in Vancouver a metal-ceramic crown costs on average between $900 and $1,000). Read more
MONEY WELL SPENT | Ever heard the term “Bar butt” before? No, it’s not something disastrous that happens to your bottom when you spend too much lounging around quaffing cocktails. Bar butt is actually desirable, a high, tight, sculpted backside that comes from doing the glute recruitment exercises in the killer workout known as The Bar Method. Read more
CHEAP + GOOD | It’s great when you can find a simple and inexpensive item that actually does what it claims it can do. I’m talking about the Neti pot, that little contraption that looks like a mini Aladdin’s lamp, only instead of rubbing it, you use it to engage in a strange water dance with your nostrils.
The practice of nasal irrigation, which is what the Neti pot is used for, is old as Shiva and pursued by yoga practitioners in India to clear their nasal passages for enhanced breath control, controlled breathing being central to yoga. Read more
FINISHING SCHOOL | Is there a form of procras- tination, which is defined as the obvious and intentional putting off of something that must or should be done, that is more acceptable than others? I think there is, and I now have a label for it: Productive Procrastination. I ran into this phrase recently on urbandictionary.com, a website I turn to for pop cultural understanding—or to avoid getting down to research and writing stories for this website.
According to the Urban Dictionary, productive procrastination is defined as “Doing stuff to keep busy while avoiding what really needs doing. When all is said and done, your room is clean, your laundry is folded—but you haven’t started your English paper.” The UD seems to imply that productive procrastination is ultimately undesirable, but I don’t see it that way. If the thing you do to avoid a task at hand is something that also really needs to get done—a necessary task that lingers on some long-standing back-of-brain To Do List—and you actually get to put a check-mark beside it, that can’t be bad thing, can it?
When is deadline is rock-solid and imminent, I will always perform. It’s when projects can wait—like the laundry, or rethinking the marketing strategy for my sideline, for example—that I typically find the energy for them when there’s something else I’m supposed to do. That’s how I roll (as they say on the UD), and I refuse to beat myself up about it because in the end everything always gets done.
That said, super long-term procrastination can be a huge problem. My happiness guru Gretchen Rubin writes a lot about this topic on her blog, The Happiness Project. Here are her top tips:
1. Do It First Thing In The Morning.
2. Try Doing It Every Day.
3. Have Someone Keep You Company.
4. Make Preparations, Assemble The Proper Tools.
5. Commit.
6. First Things First.
7. Reflect On The Great Feeling You’ll Get When You’ve Finished.
For specifics on how to implement these ideas, visit Rubin’s blog, www.thehappinessproject.com, or check out her article on the huffingtonpost.com —Annabel Lee
Photo: iStock
BE PREPARED | Though it looks almost identical to an image we saw on the Internet of the 6.3 magnitude earthquake that rocked and tumbled Christchurch in New Zealand recently, the picture shown here was taken just 200 miles south of Vancouver in Nisqually, Washington. It shows the destruction caused in 2001 when a quake with a magnitude of 6.8 ripped through this tiny community south of Seattle, sending tremors hundreds of miles in every direction. Read more
SAVE YOUR MONEY | Are you a January Joiner? That’s the term used to describe people who resolve to get fit in the New Year by purchasing a gym membership or plunking down cash for a workout package. If you are one, check out Frugalbits Cheap Sheet every day this month for a higher than usual number of deep-discount deals on every type of workout imaginable.
Or you might want to try one of our favourite free workout alternatives. This past year, we looked at number of serious ways to get fit that required little or no expense. Here’s what we liked best.
