What, You Worry? Clinical counsellor Deborah Braun explains why you want to say yes to stress—and offers advice on how to fight immobilizing anxiety. (FREE Lecture)

WHAT THE PROS KNOW | One thing most of us know for sure is that change is a condition of existence. We know, too, that the big changes in our lives, the ones that affect our health, our heart life (relationships) and home life (moved lately?) inevitably cause stress. Experiencing some anxiousness around change is not a bad thing, says registered clinical counsellor Deborah Braun. “Anxiety in itself is not the problem—worry can be a great motivator; it’s how we look at life and anxiety that usually trips us up.” Read more