Health | Nutrition

A Bushel Of Apples - iStock

When To Go Organic & When Not To Bother

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When you want eat healthy, is organic produce a must? Not necessarily, say the experts at Licious Living, who share their list of the cleanest and dirtiest fruits and veggies in your supermarket.
Citrus Zinger

Infused & Enthused: Zing Water Bottles!

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Zing Anything beverage infusers make the freshest fruit waters to go.

The Nutribullet: An All-Time Favourite Kitchen Product

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Why the Nutribullet could be our favourite kitchen product of 2013.
Generic Drugs - iStock

Generic Over-The-Counter Drugs Are The Better Buy

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If you’re buying brand name over-the-counter medications instead of generic ones, nine times out of 10 you’re wasting money.
Walnuts In The Shell-iStock

A Very Good Reason To Buy Unshelled Nuts

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Nuts are a super food everyone should eat every day. Cracking your own is a way to keep from eating too many.
Bubblegum Girl-iStock

Chew On These Three Sugarless Gum Brands

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Some sugarless chewing gum is not like the others: these three brands are actually good for your teeth.

Breast Or Thigh: Which Chicken Part Is Best?

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Chicken breasts have long been considered the healthiest part of the bird, but top chefs favour the flavour of dark meat.
Shirataki noodle soup - iStock

A Tasty Gluten-Free Sub For Wheat Pasta

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Shirataki noodles are a guilt-free, gluten-free substitute for high-cal, high-carb wheat-based pasta.
kombucha-Kathy Patalsky- Happy Healthy Life

Need A Quick Energy Boost? Try Kombucha

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This newly mainstream fizzy health drink can make you sparkle.
Feet On Scale - iStock

Lose Extra Pounds With Help From Fitday.com

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This free website can help you lose those last five pounds—and in a healthy way if you want to.

The Dukan, The Duchess & Me: Diet Like Royalty

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Kate Middleton followed the Dukan diet before her wedding. Now the book is also reduced.
Grass Fed Cows iStock

Have You Tried Non-Medicated Meat?

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Beef, pork and chicken from “naturally” raised animals are purer than conventionally produced meats—and way less expensive than organic. Here's where to buy it now.