Health

Reverse The Curve - C. Phaisalakani

Reverse Your Curve With This Easy Pose

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Most of what we do, including typing, cooking, driving, etc. encourages us to round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose.
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Stair Walking - iStock

Sit 23+ Hours A Week? You Must Move Now

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Even if we live reasonably healthy lives but sit for more than 23 hours a week, we are 64 percent more likely to die from heart disease. Natasha Irvine tells us what to do about it.
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