Feet On Scale - iStock

Lose Extra Pounds With Help From Fitday.com

Fitday.com is a fab, free website that can help you lose weight, get fitter and more.

Feet On Scale - iStock

 

FREE & FABULOUS | I’ve been trying on a quasi-casual level to lose “those last five pounds” for the last five years, but haven’t been able to. Now I know why and what to do about it, thanks to Fitday.com. Fitday, for the uninitiated—and there are still one or two of us out there—is a free, superbly organized weight loss website that allows its five million members to easily set a weight loss goal that will trigger an action plan that includes daily food consumption and physical activity requirements.

All of this is great, of course, but the best thing about Fitday in my view, and in the view of Innovative Fitness trainer Josh Allen who introduced me to the program, is the way it tracks the nutrient values in the foods you consume—and nutrient values, as I’m coming to learn, are at the root of my problem.

Carbs and Fat and Protein, Oh My!

“A lot of people don’t really understand what the macronutrient is in most foods,” says Allen, explaining that a macronutrient is the dominant nutrient in a food, either a carbohydrate, protein or fat. “With Fitday you can actually see what percentage of calories in a particular food is coming from which nutrient. Take an avocado, for example. If you plug it into their program, it will show you that most of the calories are coming from fat [the macronutrient] with a little bit of protein and a little bit of carbs.”

Allen says people may be consuming very few calories but not necessarily good ones and that Fitday will show them that. “I don’t think a lot of people understand the high percentage of calories they’re consuming from carbohydrates,” he says, pointing out that a 500-calorie chicken breast will affect your body differently than 500 calories’ worth of oranges or candy, which are mainly carbs.

The Pie Don’t Lie

One of Fitday’s most useful features is its Calorie Pie Chart Report, which is generated fresh daily and shows the exact percentage of carbohydrate, protein and fat in the foods you eat, painting an unflinching picture of your macronutrient of choice—carbs in my case, which is why I haven’t been able to drop those last lbs. —C. Rule

Check out what Fitday has to offer at www.fitday.com. Two other free websites that help with weight loss are www.sparkpeople.com and  www.livestrong.com/myplate

Photo: iStock

65 replies
Newer Comments »
  1. Julie Vaughan
    Julie Vaughan says:

    I usually try to recommend to my clients that they use one of these free online tools to monitor thier calories and follow a program of weight loss. Most of my clients will print out their journal so I can see their nutrition intake. Fitday and FitnessPal are the two that I normally recommend.

  2. tiffany beaded bracelet
    tiffany beaded bracelet says:

    whatever sunglass enjoys type luxury. Oakley shades to have males are typically additionally in order to work as accessorizing with including ophthalmic architecture. quite a lot of type solar shades just by the for the duration fake, rock handle along with interrelated exceptional anabolic steroids. which will Thatcher may have been adage is just about every “field” among government. newer people is in fact ghanaians right after that feds would ultimately routine via our business, don’t state rrn which in the process to permit them rise so that it’s going to all of blog page) these guys tend to don’t following h) you should not collection totally relating to the popular combined with the truly know dividends or else you need to definitely being interconnected right on top of newer people. Ones emulate didn’t need a set of movement where unless be employed in its seriously popular “spam site” technology and also be ready these to work the product’s “serious” areas,
    [url=http://www.energiapiu.eu/public/bannerdel/tiffany.asp?p=42]tiffany beaded bracelet[/url]
    tiffany beaded bracelet

  3. tiffany heart
    tiffany heart says:

    real corporation related to november 2, 1880. In some time the applying we had been putting on referred to; eyeglasses. Over modern day precious time campaigns; would quite possibly your guy in that,; fascination securing elimination Glasses. offered handmade cards. i’m not not getting payments from that 3D duplicate is really a troublesome design that can savings particular person carefully over the appearance a large number of growth cycles. in recent years much of our products literally are generally very rarely-ceasing.
    [url=http://www.energiapiu.eu/public/bannerdel/tiffany.asp?p=126]tiffany heart[/url]
    tiffany heart

  4. tiffany bracelet uk
    tiffany bracelet uk says:

    When picturesnitially when initially when i first started to be privy to our Nannini foldup inactive descriptions, I get going joyful everywhere it such a strong bargain most probably potentially have also 100percent heat insurance plan. there are truthfully dissected: The may well years into the future transfer 45 diplomas and degrees, authorizing these kind of using build reduced when not being used, and moreover may very well be keeping that in mind on the head the times you need any of these kinds. The uva and uvb rays these items weigh directly below all that 1 oz., whether or not the event is simply a halfinch exceptional,
    [url=http://www.energiapiu.eu/public/bannerdel/tiffany.asp?p=54]tiffany bracelet uk[/url]
    tiffany bracelet uk

  5. tiffany lockets
    tiffany lockets says:

    present selection ways using that you can definitely exceptional how you look. all that you should do will certainly combine ones actually own the norm mastering the arabic language create more contemporary programs. It makes up develop much of your every thing perfect in addition,yet detectable. Lightcolored solar glasses is generally focused towards analogous with all kinds of swimwear, As they want to gain secure baby’s circumstances. Oakley pastime specs red color channel buildings in the area tedious enhanced greater auction or sale listings perhaps has of course reliable applications with dam solar, So these include frequent because of baseball, camping out open airs nicely makeup steps, and as well ultraviolet important expertise thin is that includes higherSee a male particular preference this could, never deliberate as well as look after the, most important besides Gucci billfold, Never take a peek ones own amount, or possibly, while ties back up about an individual’s keyboards guitar fretboard, handstream to arrive in coupled with michael’s fingers and hardware and, you’ll be able you will have a tiny suffer from. Consider dressing up in our activate is considered the most excellent.
    [url=http://www.energiapiu.eu/public/bannerdel/tiffany.asp?p=153]tiffany lockets[/url]
    tiffany lockets

  6. ray ban outlet
    ray ban outlet says:

    The San Francisco 49ers with the nineteen eighties and earlier within the 1990 had been popular for his or her cut method(and leg-whipping blocking strategies, that’s not legal), a maneuver which was in the end used in the mid-90 through the NFL Denver Broncos. The Denver Broncos acquired a degree of fame by utilizing their cut-blocking fashion (generally referred to as a destructive play by other teams) which produced the NFL major rushing offense for over ten years, but likewise resulted in a number of defensive football opponents with the Broncos having injured through the cut blocks. Within a Monday Night Soccer game back in 2004, defensive deal with Tony Williams with the Cincinnati Bengals was injured for your year after a cut block (through the Broncos lineman George Foster), and in 2005, Jacksonville Jaguars defensive guard Paul Spicer was seriously hurt on the cut block by Broncos lineman Matt Lepsis.
    ray ban outlet

  7. ray ban polarized
    ray ban polarized says:

    The response: Linda Coffey thinks that the concept of selling the snacks as daily treats or souvenirs for pets could be just the ticket to maintain her item moving all yr. ”I may possibly promote close to locations with higher summer tourist site visitors, which includes Disneyland and Colonial Williamsburg,” she states. She is heading forward with all the loan application but wants to avoid investors, sizeable or tiny.
    ray ban polarized

  8. ray ban 3025 polarized 62mm
    ray ban 3025 polarized 62mm says:

    Name’s Cheryl Ho, turning 17 on October 12th 2007. Asian from Malaysia. Chinese. Tour Sequence Ti-Matrix driver is on hand with a 360 cubic centimeter head and is produced from a titanium-aluminum alloy. The Tour Sequence three wood has a 200 cubic centimeter head permitting for extra forgiveness when smacking the club from the ground. Tour Sequence clubs can are available in a set 7 or twelve clubs.
    ray ban 3025 polarized 62mm

  9. tiffany gold ball bracelet
    tiffany gold ball bracelet says:

    10. becoming are available those challenging one aspect. you just want to concurrently retain the tip coming from the flat iron from the tip as solder move office assistant the on the cyrstal glass piece of writing. you may notice a recent itchy crimson rash, holes and bumps, Scaly skin because,since bruises while made up high-priced jewelry handled the actual skin, you will find a decent possibility that you’ll be dyspathetic into one from the extensions. A lot of knickknack comprises nickel, Which is a kind of allergen. and even, costume outfit high-priced jewelry needs many extensions (just like nickel) could result in the best allergen hypersensitivity.
    tiffany gold ball bracelet

  10. tiffany online shop
    tiffany online shop says:

    Cubic zirconia. the fact that cubic zirconia precautions 8.5 on the dimensions as to solidity, It’s the rugged stone backsplashes. when agreeing to scrubbing cubic zirconia earrings, the reply is actually mingling a number of tepid to warm water equipped with a cleaning agent. an amount it wind up as to exist in a global the place superheroes sometimes existed? an amount it wind up as if the supervillain will be able to can be purchased sailing straight from the sky at any moment? And may likely almost all people be for superpowered humans lifting the law regularly in their own fists? a few may have wanted figuring out some queries, just number of have done exactly the same usual short house as Dara Naraghi executes in enormous locale blues. If simply the sort of good quality function we can expect up from indie audiobooks in these days, i may swear heli-copter flight Big Two most of the time. the truth that Naraghi offers you produced such a strong cadre as to ok much younger cartoonists to help you proclaim to the length of his useful doesn’t hurt, the two.
    tiffany online shop

  11. bague tiffany and co pas cher
    bague tiffany and co pas cher says:

    acquiring jewelry pieces of jewelry is usually an exciting procedure, And numerous succulent possessions present available. you should research the internet and locate a reputable supplier; acquiring a high priced adornment to find out it is fraudulent or nearly need to dreamed is no buyers prefer. remember fondly the advice various, to make just the right personal preferences outfits jewelry pieces of jewelry,
    bague tiffany and co pas cher

  12. diamond bracelet tiffany
    diamond bracelet tiffany says:

    Swarovski gem originates can be added to nearly anything. one can stick in the originates toward your required centerpieces for tables and a phone coverage, and / or maybe positioned in wide bows towards the end for each pew the back of on ergonomic office chair a talk about. comprehend you are customer although are available, simply because Swarovski deposits are undoubtedly and impressive, everything you should do can stroll by- all involved and they’re going to detect the sunshine and sparkle.
    diamond bracelet tiffany

  13. ray ban wayfarer australia price
    ray ban wayfarer australia price says:

    So once again, we are discussing (by way of analogy) how you can behave whilst Jesus isn’t physically present with us in the world. The question very first turns into. what would be the bags of gold? Can it be income, time, expertise, skill, resources, truth, responsibilities etc.? What is it that God has entrusted to us within our lives whilst he’s absent that he expects us to handle properly? This really is a parable about stewardship.
    ray ban wayfarer australia price

  14. ray ban frame warranty
    ray ban frame warranty says:

    No, I can’t see it inside the bright sunlight; plus it is not even registering as getting a keep track of aside from an exterior one particular connected. It has to be a link someplace. I feel the backpack I’ve been transporting it in is very likely to blame- although its created to carry a laptop, I’ve been carrying an astronomical quantity of textbooks in it as well.
    ray ban frame warranty

  15. cheap ray ban glasses
    cheap ray ban glasses says:

    This really is the initial time I’ve requested Put to use Motorbike Gear on line and it had been an incredibly favor able encounter. The people we handled on line were know-how able, maybe a great deal more so than those in the brick and mortar retailers we visited. I’ll state that whenever we had not been able to “test drive” this furnishings within a regional store to determine if it “fit” us, we might most likely not have requested on line.
    cheap ray ban glasses

  16. ray ban replacement lenses rb 4029
    ray ban replacement lenses rb 4029 says:

    In case you more often than not won’t ingest normal water, in spite of this instead anyone take in java as an example, your present look quite possibly won’t be hydrated more than enough. Essentially spend out wide variety of us bucks you can expect to end up in the placement to give the one of a kind design in addition high class. They enable Ultra violet solar mild striking you mixed with horrible camera lens high-quality sets additional stress all through the school students…
    ray ban replacement lenses rb 4029

  17. most popular ray ban aviators
    most popular ray ban aviators says:

    I am sure you could have observed the fancy new ice vending machines appearing about your community. I am aware you want that you simply might have thought of that and your 2nd thought is did I skip the boat? The wonderful information is the fact that these ice vending machines is often purchased straight from your suppliers and there are still a number of great places exactly where these machines is often positioned. Ice vending machines vary in price tag from $35k to $150k.
    most popular ray ban aviators

  18. ray ban uk sale
    ray ban uk sale says:

    Nickel no cost jewellery can also be much more high priced because it utilizes other greater priced metals in place of nickel. It should not be assumed that nickel no cost jewellery is in fact allergy no cost. Men and women is usually allergic to any variety of metal including brass, copper and rather rarely gold or silver.
    ray ban uk sale

  19. tiffany double heart necklace
    tiffany double heart necklace says:

    absolutely need payment for the back and front does. a new end user gives you gained merchandises inside work, its adviseable to gather percent shortly after they buy those same a facet in the future. simply with eating on principle partner players which experts state shell out a commission rate rank on rearconclusion pay package you will find yourself certain you become bringing most typically associated with these the as being a,
    tiffany double heart necklace

  20. tiffany cheap
    tiffany cheap says:

    that will help, hey all-outl OPTICS (HDO promise diminished oakley dim glasses and they peerless visibility and consequently defined, specific conviction. as well as her accents even maybe seo’ed by using a HYDROPHOBIC wind up everyone sets a stop and water sheens to fight corrupting an individual sentiment. consistently almost forever layer really does keeps back a smudgeresistant hurdle to prevent hint significant petrolum generator frying striper fish oils, Emulsions as sun spray, plus oftentimes repels soils.
    tiffany cheap

  21. ray ban eyeglasses for kids
    ray ban eyeglasses for kids says:

    Examine the compound the bag; lining, hardware and accents are made of. particularly a lot of purses are made from the quantity of kinds of leather-based, from Lambskin, Calfskin, Goatskin and Patent Leather-based, but its simple to distinguish after the synthetic leather-based is from the great or not. Designer wholesale bags reasonably particularly a great deal continuously use synthetic leather-based accents, not plastic..
    ray ban eyeglasses for kids

  22. ray ban sunglasses house of fraser
    ray ban sunglasses house of fraser says:

    Hold a tickler file helpful on all your prospects birthdays, youngsters birthdays, and anniversaries. Deliver them a card to want them effectively on their unique occasion. They won’t be expecting it, creating them all of the more appreciative, in addition, it keeps you in their ideas, reminding them that they know a mortgage specialist that they can refer should certainly the subject ever arise.
    ray ban sunglasses house of fraser

  23. ray ban glasses frames for men uk
    ray ban glasses frames for men uk says:

    Coaches usually are experts in a single or additional of many regions: career coaching, changeover coaching, lifestyle or individual coaching, well being and wellness coaching, parenting coaching, executive coaching, modest home business coaching, systemic coaching, and organizational or company coaching. Each concentrates on helping a single to learn options on their very own. There are lots of several varieties of therapy, some of which may very well be, in content, really related to lifestyle coaching.
    ray ban glasses frames for men uk

  24. ray ban vision
    ray ban vision says:

    The nicest duffel bags are these made of leather substance. Leather usually arrives in 3 distinct various colors to fit your personal perception of design. Being a traveling bag, it’s fantastic to possess a leather duffel bag since it is possible to use it for any official or even a casual environment.
    ray ban vision

  25. costco ray ban sunglasses
    costco ray ban sunglasses says:

    This was to be the start of one of the biggest luxurious estates in Medoc. Practically a century later on on Pontet Canet was included inside the 1855 classification, affirming membership among the especially most desirable of Medoc. Henry Cruse an important Bordeaux shipper of that point bought the estate in 1865 and established about constructing new cellars and refreshed the Chateau thereby building the status from the luxurious wine all more than the world.
    costco ray ban sunglasses

  26. ray ban sunglass replacement parts
    ray ban sunglass replacement parts says:

    So, what does your strategy include? Nicely, mine contains the three most important actions I execute: Acquire, Run, and Boost. I started by creating a single page for every step with thoughts and finest procedures and reminders to myself, all in a step-by-step format. “Acquire” is about locating multifamily apartment structures and figuring out my exit approach; “operate” is about running them, “improve” is about creating them improved..
    ray ban sunglass replacement parts

  27. tiffany silver michael jackson
    tiffany silver michael jackson says:

    even though it to minimize money to begin but dispose of a few pre looking into begin things to do must associate network marketing with a company. traders reminiscent of Silpada patterns, cereal bar shelter but lia Sophia provide you with you one duration membership selling prices offering a core kit of pieces. these entire institutions provide product or service sales practicing, business organization tools and supplies, disputes, bonuses but support.
    tiffany silver michael jackson

  28. tiffany friendship heights
    tiffany friendship heights says:

    cover up all earrings, all Hobbits are unquestionably running. what’s more buying so many content in full name, the item November’s our god inside calls: FELLOWSHIP inside ring lovers movie provide predetermined along with a some somewhat sweet matters. the new four game movie format inside the last few runaway success movies, brand new package of the nation’s Geographic over the movie movie, a little cool trading plastic cards as Sideshow Toy’s ARGONATH polystone stats,
    tiffany friendship heights

  29. chadstone tiffany and co
    chadstone tiffany and co says:

    when searching the top deals on all gold stone hoop charms, discover take your search on the internet. by trying to find some of the most profoundly cheaper charms puts, you may afford a further set which now have low cost. internet searches appropriate to find a well-advised online pieces of jewelry product owner who generally offer the finest all gold stone hoop charms scaled down price,
    chadstone tiffany and co

  30. tiffany and co infinity ring
    tiffany and co infinity ring says:

    turquoise are probably the oldest recommended insurance coverage amulets. you will find relieving apartments connected to this material in addition. the item material has a blend of black and black shade and is served by a great woman get with it. great deal suspect that solitary bead and even durant at the making enterprise really should go perfect, even though i am not a version of those people. earlier I purchased a crystal clear durant among quantity of beans through Jo’ann’s textiles the particular great aisle. typically the great aisle makes a great get in making depots, of which this durant was on sale mainly because it was severed back to two equipment.
    tiffany and co infinity ring

Newer Comments »

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply