yoga woman meditation pose - dreamstime

The Perfect App for Time Strapped Yoga Buffs

/3 Comments/in , , , , , , /by
Frugalbits columnist Eve Johnson has developed an easy, inexpensive app for time-strapped yoga buffs. Here’s how you can win a copy.

yoga woman meditation pose - dreamstime

 

TAKE FIVE | Have you ever thought you might lower your stress levels with yoga, then watched them soar into the red zone as you battled your way through traffic to class? Or noticed that the unlimited monthly pass at your local mega studio isn’t such a great deal if you only manage to use it twice?

What if you could work yoga into your day in small bites—five and 10 minutes at a time—with detailed instructions that take you deep into the pose?

And how about paying less than you would for a cup of coffee? Read more

Magic Gloves - Casey Phaisalakani

780 Pairs Of Strechy Gloves For $20

/0 Comments/in , , , , , , , , , , , , , /by
Yes, Virginia, it’s true: you can have 780 pairs of gloves for under $20. We report on the miracle here.

Magic Gloves - Casey Phaisalakani

 

 

 

CREATIVE SOLUTION | The trouble with gloves is that they get lost, loaned, separated from their mates, mangled by pets—or can’t be found where you put them last. Read more

Woman Jumping Rope

Why You Need To Jump Rope For 60 Seconds

/2 Comments/in , , , , , /by
We who are likely to die early because we sit too much need a combat plan. Here’s a tactic that could prove an effective weapon.

Woman Jumping Rope FITTER BY THE MINUTE | Anyone who checks this website routinely knows I’m obsessed with the fact I sit too much. I HATE sitting in front of a computer for hours at a stretch but that is what I do for a living. Sure I can use a sit/stand desk like the ones we reported on HERE last week. And yes I can—and do—exercise outside normal work hours, but I know from reading the research these practices alone will not keep the Grim Reaper from calling early, most likely unannounced. Read more

The Dukan, The Duchess & Me: Diet Like Royalty

/0 Comments/in , , , , , , , , /by
Kate Middleton followed the Dukan diet before her wedding. Now the book is also reduced.

Kate Middelton

 

LOSING IT | Losing weight wasn’t at the top of my To Do list. It hovered somewhere between sorting out the basement and organizing the family photos, promising to be just as much of a chore. Then recently, I looking around on Abebooks.com and I noticed that they are practically giving away copies of the The Dukan Diet.  Read more

Dentist Examining Mouth

Dentists Go Off The Record On White Strips

/0 Comments/in , , , , /by
What dentists told us off the record about teeth whiteners + a product to think about.

Dentist Examining MouthCHEAP + EFFECTIVE | While our own jury of dentists gave a thumbs down to repeated, long term brushing with baking soda as a safe way to whiten teeth (CLICK HERE for our story), every one of them we spoke to on the topic sought fit to add—on the condition of anonymity—that white strips really were as effective a bleaching agent as the bleaching gel dentists provide with their custom-made application trays for in-home teeth bleaching kits. Read more

Hydrotherapy

Spa Like A Finn At Scandinave In Whistler

/1 Comment/in , , , , , , , /by
The eco-conscious Scandinave Spa at Whistler focuses on traditional treatments instead of gimmicks—and it costs less, too.

HydrotherapyBACK TO BASICS | Say goodbye to spa therapies that only go skin deep. Thermo- therapy and hydrotherapy, practised throughout Europe, are showing up across the country. These therapies use extreme heat and profuse sweating to flush out deeply lodged toxins, relax muscles and improve heart health. Read more

Great Teeth, Beautiful Smiles

Forget Mexico: Get Dental Work Done Here

/0 Comments/in , , , , /by
Mexico isn’t the only place where dental work costs less. Here’s where to get high-quality, lower-priced work done locally.

Great Teeth, Beautiful SmilesSPENDING SMARTER | With the high cost of specialty dental work in North America, it’s no wonder Canadians, especially those without dental insurance, flock to Mexico when they need multiple crowns or bridges. Whole communities like Los Algodones, which is minutes over the Arizona border and boasts 350 dentists, have grown up all along the U.S.-Mexico divide to churn out crowns priced as low as $150 to $350 (in Vancouver a metal-ceramic crown costs on average between $900 and $1,000). Read more

weight lifting - istock

Quick Little Workouts For Sedentary Types

/1 Comment/in , , , , , /by
These efficient, targeted, quick little workouts are great for sedentary types.

weight lifting - istockSAVE TIME + ENERGY | Before I got involved with this online magazine, I worked out pretty hard at least four times a week. Now it’s just twice—if I’m lucky. Most of the time I sit in front of a computer screen; I can actually feel my bottom deflating (dare I say spreading?) as I type these words. Yikes.

It’s hard to stay in shape when you sit for a living, but I do not intend to let my whole bod to go south without putting up a fight. So I won’t get bored I need a multitude of seriously quick and efficient workout routines I can do in street clothes (if I need to) in my weensy office space. Read more

This Little Teapot Can Relieve Allergy Symptoms

/0 Comments/in , , /by
This little contraption is a time-honoured tool for the relief of allergy symptoms.

CHEAP + GOOD | It’s great when you can find a simple and inexpensive item that actually does what it claims it can do. I’m talking about the Neti pot, that little contraption that looks like a mini Aladdin’s lamp, only instead of rubbing it, you use it to engage in a strange water dance with your nostrils.

The practice of nasal irrigation, which is what the Neti pot is used for, is old as Shiva and pursued by yoga practitioners in India to clear their nasal passages for enhanced breath control, controlled breathing being central to yoga. Read more

Grass Fed Cows iStock

Have You Tried Non-Medicated Meat?

/9 Comments/in , , , , , , /by
Beef, pork and chicken from “naturally” raised animals are purer than conventionally produced meats—and way less expensive than organic.

Grass Fed Cows iStockMONEY WELL SPENT | We’re fast coming up on barbecue season when everyone eats more beef burgers, lamb chops and chicken parts than usual. It’s no lie that meat is expensive and that organic meats, much as I would prefer to eat them, are even more so. So I was happy to learn about a less-expensive but solid alternative to the hormone-laden conventional meats in most grocery stores and many butcher shops. Read more