You are what you eat.

The Dukan, The Duchess & Me: Diet Like Royalty

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Kate Middleton followed the Dukan diet before her wedding. Now the book is also reduced.

Kate Middelton

 

LOSING IT | Losing weight wasn’t at the top of my To Do list. It hovered somewhere between sorting out the basement and organizing the family photos, promising to be just as much of a chore. Then recently, I looking around on Abebooks.com and I noticed that they are practically giving away copies of the The Dukan Diet.  Read more

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Have You Tried Non-Medicated Meat?

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Beef, pork and chicken from “naturally” raised animals are purer than conventionally produced meats—and way less expensive than organic.

Grass Fed Cows iStockMONEY WELL SPENT | We’re fast coming up on barbecue season when everyone eats more beef burgers, lamb chops and chicken parts than usual. It’s no lie that meat is expensive and that organic meats, much as I would prefer to eat them, are even more so. So I was happy to learn about a less-expensive but solid alternative to the hormone-laden conventional meats in most grocery stores and many butcher shops. Read more