This story category covers active sports and fitness activities, nutrition, diet, supplements, sports clothing and gear, wellness pursuits, meds, massage and physio.

Great Teeth, Beautiful Smiles

Forget Mexico: Get Dental Work Done Here

Mexico isn’t the only place where dental work costs less. Here’s where to get high-quality, lower-priced work done locally.

Great Teeth, Beautiful SmilesSPENDING SMARTER | With the high cost of specialty dental work in North America, it’s no wonder Canadians, especially those without dental insurance, flock to Mexico when they need multiple crowns or bridges. Whole communities like Los Algodones, which is minutes over the Arizona border and boasts 350 dentists, have grown up all along the U.S.-Mexico divide to churn out crowns priced as low as $150 to $350 (in Vancouver a metal-ceramic crown costs on average between $900 and $1,000). Read more

The Bar Method Fitness

Reshape Your Body With The Bar Method

Turn your body into a tight, little package in a relatively short period of time with this intense shape-shifting workout program.

The Bar Method FitnessMONEY WELL SPENT | Ever heard the term “Bar butt” before? No, it’s not something disastrous that happens to your bottom when you spend too much lounging around quaffing cocktails. Bar butt is actually desirable, a high, tight, sculpted backside that comes from doing the glute recruitment exercises in the killer workout known as The Bar Method. Read more

weight lifting - istock

Quick Little Workouts For Sedentary Types

These efficient, targeted, quick little workouts are great for sedentary types.

weight lifting - istockSAVE TIME + ENERGY | Before I got involved with this online magazine, I worked out pretty hard at least four times a week. Now it’s just twice—if I’m lucky. Most of the time I sit in front of a computer screen; I can actually feel my bottom deflating (dare I say spreading?) as I type these words. Yikes.

It’s hard to stay in shape when you sit for a living, but I do not intend to let my whole bod to go south without putting up a fight. So I won’t get bored I need a multitude of seriously quick and efficient workout routines I can do in street clothes (if I need to) in my weensy office space. Read more

This Little Teapot Can Relieve Allergy Symptoms

This little contraption is a time-honoured tool for the relief of allergy symptoms.

CHEAP + GOOD | It’s great when you can find a simple and inexpensive item that actually does what it claims it can do. I’m talking about the Neti pot, that little contraption that looks like a mini Aladdin’s lamp, only instead of rubbing it, you use it to engage in a strange water dance with your nostrils.

The practice of nasal irrigation, which is what the Neti pot is used for, is old as Shiva and pursued by yoga practitioners in India to clear their nasal passages for enhanced breath control, controlled breathing being central to yoga. Read more

Now or Later iStock

There’s An Upside To Procrastination—Yess!

Is there such a thing as productive procrastination, and if so is it really good for you?

Now or Later iStock

 

FINISHING SCHOOL | Is there a form of procras- tination, which is defined as the obvious and intentional putting off of something that must or should be done, that is more acceptable than others? I think there is, and I now have a label for it: Productive Procrastination. I ran into this phrase recently on urbandictionary.com, a website I turn to for pop cultural understanding—or to avoid getting down to research and writing stories for this website.

According to the Urban Dictionary, productive procrastination is defined as “Doing stuff to keep busy while avoiding what really needs doing. When all is said and done, your room is clean, your laundry is folded—but you haven’t started your English paper.” The UD seems to imply that productive procrastination is ultimately undesirable, but I don’t see it that way. If the thing you do to avoid a task at hand is something that also really needs to get done—a necessary task that lingers on some long-standing back-of-brain To Do List—and you actually get to put a check-mark beside it, that can’t be bad thing, can it?

When is deadline is rock-solid and imminent, I will always perform. It’s when projects can wait—like the laundry, or rethinking the marketing strategy for my sideline, for example—that I typically find the energy for them when there’s something else I’m supposed to do. That’s how I roll (as they say on the UD), and I refuse to beat myself up about it because in the end everything always gets done.

That said, super long-term procrastination can be a huge problem. My happiness guru Gretchen Rubin writes a lot about this topic on her blog, The Happiness Project. Here are her top tips:

Gretchen Rubin’s Top 7 Ways To Avoid Procrastinating

1. Do It First Thing In The Morning.
2. Try Doing It Every Day.
3. Have Someone Keep You Company.
4. Make Preparations, Assemble The Proper Tools.
5. Commit.
6. First Things First.
7. Reflect On The Great Feeling You’ll Get When You’ve Finished.

For specifics on how to implement these ideas, visit Rubin’s blog, www.thehappinessproject.com, or check out her article on the huffingtonpost.com —Annabel Lee

Photo: iStock

Patagonia Down Sweater

The Coolest—Warmest—Sweaters Are Down

The coolest—and warmest—sweater around is one filled with down.

Patagonia Down SweaterPRICE CHECK | I’m cold, and my husband knows it. That’s why he gave me a sweater vest for Christmas. No, not one of those dorky argyle knitted numbers with big grandpa buttons—like Old School Archie might have worn—but a “down sweater” vest. It’s pretty cool and from the Gap.

Climbers and serious hikers know a down sweater is an ultra lightweight jacket or vest that delivers minimal weight, superb compressibility and superior warmth. Slim, not puffy, a down sweater is most often used as a midlayer or outerwear piece for colder climates, though its versatility and stylish good looks have begun to earn it a place on the street. Lately I’ve noticed more women and men trading in our regional uniform, the light-sucking polar fleece, for a vibrant but no-less-at-home-here down sweater.

Down Sweaters We Love Read more
Adult Woman At The Gym

Get Fit For Free: Try These Killer Workouts

Sure you can join a gym this month, but you may want to read about these killer workouts first.

Adult Woman At The GymSAVE YOUR MONEY | Are you a January Joiner? That’s the term used to describe people who resolve to get fit in the New Year by purchasing a gym membership or plunking down cash for a workout package. If you are one, check out Frugalbits Cheap Sheet every day this month for a higher than usual number of deep-discount deals on every type of workout imaginable.

Or you might want to try one of our favourite free workout alternatives. This past year, we looked at number of serious ways to get fit that required little or no expense. Here’s what we liked best.

Our Top 3 Get-Fit-For-Free Workouts Read more
Tracy Anderson

Try This Rebounder Workout At Home

Celebrity trainer Tracy Anderson will put a bounce in your workout with a rebound routine that’s free on YouTube.

Tracy Anderson

 

FIT FOR FREE | Don’t hate her because she has an unattainably perfect body and fabulous celebrity best friends like Gwyneth Paltrow. For the past 11 years, Tracy Anderson has worked damn hard for her money, developing workout studios both in New York and L.A. and creating a series of eight killer DVDs based on the Tracy Anderson Method. And while her lifestyle advice and exercise routines continue to have their detractors—who feel her views on dieting are too extreme and her routines for dance-based workouts too quick and complicated to follow—her program has been proven to work if you can hunker down and stick with it. Read more

Interlacing Fingers And Toes - C. Phaisalakani

Use Your Fingers To Wake Up Your Tired Toes

Here’s how to wake up your feet by interlacing your fingers and toes.

Interlacing Fingers And Toes - C. Phaisalakani

 

FIVE-MINUTE-YOGA | Perhaps we lose touch with our feet because they’re so far from our heads. How else could we shove them into narrow shoes and ignore them until they hurt?

Good yoga feet with active, mobile toes bring life to every pose. They help you connect with the ground in standing poses and pull your energy upward in inversions.

In fact, if there were just one practice you were to take on for five minutes a day, this one would give you the biggest and fastest rewards.

How To Wake Up Your Feet Read more
Marathon Walking - iStock

There’s More Than One Way To Do A Marathon

There’s more than one way to do a marathon—and every kind of victory is sweet.

Marathon Walking - iStock

 

JUST DO IT | Marathon walking is a pretty big deal right now, and it’s getting bigger because fitness fanatics who’ve been jogging their shins off are finding that while finishing a 42-km race may be an accomplishment, it isn’t necessarily the best thing for the body. Read more