Everything in your daily life—be it a physical or mental activity—can be vastly improved by working in 20-minute spurts.

 

WORK SMARTER  | While there is proven science behind the idea that just 20 minutes of the right kind of daily physical activity leads to a longer, healthier life (read Gretchen Reynolds’s The First 20 Minutes, or an article on the book in the NYT), there’s no specific science I know of linking 20-minute chunks of mental focus to greater effectiveness at work. And yet I’m living proof that this is the case. Read more