Blue Velvet Cake- Bettey Crocker

Baby Cakes: Hosting A Gender Reveal Party

Here’s a fun and memorable way expectant parents are revealing the gender of their baby.

alexis+dave+wedding

SNEAK PEEK  | Our daughter Alexis got married last spring, and now she and her husband Dave (pictured here on their wedding day) are expecting a baby. Last week, they went for their 20-week ultrasound. This imaging technique is used five months into a pregnancy to determine whether a fetus is developing normally. At 20 weeks, it can also detect whether the baby is a boy or a girl—if the gender is visible, of course.

Lexi and Dave wanted to know the sex of their baby. And they wanted to share the experience of finding out what it is with members of their immediate family, so this past weekend we had what’s called a gender reveal party at our house.

Here’s what Lexi and Dave did to ensure the baby’s gender was kept under wraps (and unknown even to them) until the appropriate moment.

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Walk Therapy: How To Log Maximum Miles Every Month

There’s no question that walking is good for you. Here’s a trick to make sure you keep moving.

Walking exercise

 

FIT FOR FREE |  Last month, I walked from Vancouver in Canada to Bellingham in Washington and then back to Vancouver again. After that I walked from Vancouver to Hope. I didn’t actually visit either of these lovely towns—I walked the equivalent distance, 316 kilometres (196 miles), in and around my own neck of the woods. Read more

Emergency Preparedness - Cub Scouts

The Easiest Way To Pull Together An Emergency Survival Kit

If you have yet to cobble together an emergency survival kit, this well-priced ones from Costco will make the task an {almost} no brainer.

Emergency Preparedness - Cub Scouts

 

MONEY WELL SPENT | I can’t believe how many people I know who still have not put together a basic emergency preparedness kit. But hey, even with straight- forward easy-to-follow directions on this very website (CLICK HERE for our story on how to put together a survival kit from scratch), up until recently I was among the great unprepared. I wish I could say it was Frugalbits that prompted me to get my kit together, but it wasn’t; it was my dear friend and neighbour who showed me hers, a store-bought version from Costco. Read more