The Bar Method Fitness

Reshape Your Body With The Bar Method

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Turn your body into a tight, little package in a relatively short period of time with this intense shape-shifting workout program.

The Bar Method FitnessMONEY WELL SPENT | Ever heard the term “Bar butt” before? No, it’s not something disastrous that happens to your bottom when you spend too much lounging around quaffing cocktails. Bar butt is actually desirable, a high, tight, sculpted backside that comes from doing the glute recruitment exercises in the killer workout known as The Bar Method. Read more

Cheaper Show Flyer

Cheaper Show’s Killer Art Sale Is On June 25

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How to walk out of Vancouver’s upcoming coolest, most egalitarian and original art sale with a killer (dirt cheap) piece of art.

Cheaper Show FlyerCHEAP IS THE WORD | Art auctions attended by moneyed insiders have their place, and public institutions like the Vancouver Art Gallery rely on donated art and the proceeds of their sale to pay for future programming everyone will enjoy. But thinking about them makes us grateful for the infinitely more populist Cheaper Show, taking place June 25. It’s easily the coolest, most egalitarian and original (not to mention cheapest) art-buying event in Vancouver. Read more

beet & paneer salad

Make Bal Arneson’s Yummy Beet Salad

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Celebrity chef and “Spice Goddess” Bal Arneson whips up an adventurous summer salad — plus fresh cheese in under 20 minutes!

beet & paneer saladDINNER IN A MINUTE | Quick and healthy may not be the first words most of us would use to describe Indian cuisine, but “healthy, aromatic and delicious meals that are quickly and easily prepared” were the mainstay of Vancouver bestselling cookbook author Bal Arneson’s childhood diet in India, and they are the focus of her recently released second cookbook Bal’s Quick & Healthy Indian. Read more