Health | Well Being

asleep-at-the-wheel

A Novel Way To Stay Awake While Driving

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There are plenty of strategies to help you stay awake while driving. Here’s a highly effective one you may not have thought about.
Baby Drinking Coca Cola

To Break An Unwanted Habit, Do This One Thing

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Forget about making a long list of resolutions you are never going to keep; instead, decide to modify just one thing—then support that decision one day at a time.
ResQue

Rescue Me: How To Escape A Sinking Car

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How to escape a sinking car—plus an inexpensive tool that could make the process easier.
Generic Drugs - iStock

Generic Over-The-Counter Drugs Are The Better Buy

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If you’re buying brand name over-the-counter medications instead of generic ones, nine times out of 10 you’re wasting money.
Happy Cleaning House

Can House Cleaning Make You Happier?

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Get out the squeegee, Margie—doing housework may well be the way to improve your mental outlook.
Macaroons-Shutterstock

The Absolute Best Mother’s Day Gift Ever

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Give her a Mother’s Day a gift of weight training and shell remember it for the rest of her life.
Feet On Scale - iStock

Lose Extra Pounds With Help From Fitday.com

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This free website can help you lose those last five pounds—and in a healthy way if you want to.
Hydrotherapy

Spa Like A Finn At Scandinave In Whistler

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Say goodbye to spa therapies that only go skin deep. Scandinave Spa at Whistler focusses on traditional treatments—hydrotherapy and thermotherapy—instead of gimmicks. And it costs less too.
Now or Later iStock

There’s An Upside To Procrastination—Yess!

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Is there such a thing as productive procrastination, and if so is it really good for you?
Interlacing Fingers And Toes - C. Phaisalakani

Use Your Fingers To Wake Up Your Tired Toes

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Yoga instructor Eve Johnson explains how to wake up your feet by interlacing your fingers and toes.
Eve Johnson, Half-Hero Pose

Stretch Tight Thighs With Half-Hero Pose

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The half-hero pose is an excellent and easy way to give your thighs a good and effective stretch. Eve Johnson explains how to do it.
Reverse The Curve - C. Phaisalakani

Reverse Your Curve With This Easy Pose

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Most of what we do, including typing, cooking, driving, etc. encourages us to round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose.