FIVE-MINUTE YOGA | Massaging the soles of the feet loosens the starting point of a network of connective tissue that runs up the back of your body to the crown of your head. Rolling a tennis ball under each foot for just five minutes a day will lead to more relaxed feet and flexible hamstrings. Read more
TAKE FIVE | Have you ever thought you might lower your stress levels with yoga, then watched them soar into the red zone as you battled your way through traffic to class? Or noticed that the unlimited monthly pass at your local mega studio isn’t such a great deal if you only manage to use it twice?
What if you could work yoga into your day in small bites—five and 10 minutes at a time—with detailed instructions that take you deep into the pose?
And how about paying less than you would for a cup of coffee? Read more
FIVE-MINUTE-YOGA | Most of what we do, including typing, cooking, driving, reading and gardening, encourages us to lift our shoulder blades, jut our heads forward and round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose. You’ll make more space for your lungs, bring your shoulders back into place, relieve upper back tension and stretch your front chest muscles. Even five minutes a day makes a difference—as long as it’s every day. Read more
FITTER RIGHT NOW Let’s face it, like anything good for us, fitness routines can get boring after a while. Plus results from even the most fantastic regime will eventually plateau. Here are three fun ways to shake up your routine, or get back into one, and keep you engaged body, mind and soul. And with these great deals, you can’t afford not to give them a try. Read more