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Walk Therapy: How To Log Maximum Miles Every Month

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There’s no question that walking is good for you. Here’s a trick to make sure you keep moving.

Walking exercise

 

FIT FOR FREE |  Last month, I walked from Vancouver in Canada to Bellingham in Washington and then back to Vancouver again. After that I walked from Vancouver to Hope. I didn’t actually visit either of these lovely towns—I walked the equivalent distance, 316 kilometres (196 miles), in and around my own neck of the woods. Read more

Adult Woman At The Gym

Get Fit For Free: Try These Killer Workouts

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Sure you can join a gym this month, but you may want to read about these killer workouts first.

Adult Woman At The GymSAVE YOUR MONEY | Are you a January Joiner? That’s the term used to describe people who resolve to get fit in the New Year by purchasing a gym membership or plunking down cash for a workout package. If you are one, check out Frugalbits Cheap Sheet every day this month for a higher than usual number of deep-discount deals on every type of workout imaginable.

Or you might want to try one of our favourite free workout alternatives. This past year, we looked at number of serious ways to get fit that required little or no expense. Here’s what we liked best.

Our Top 3 Get-Fit-For-Free Workouts Read more