Fitness

Tracy Anderson

Try This Rebounder Workout At Home

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Celebrity trainer Tracy Anderson will put a bounce in your workout with a rebound routine that’s free on YouTube.
Interlacing Fingers And Toes - C. Phaisalakani

Use Your Fingers To Wake Up Your Tired Toes

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Yoga instructor Eve Johnson explains how to wake up your feet by interlacing your fingers and toes.
Marathon Walking - iStock

There’s More Than One Way To Do A Marathon

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Just do it: Marathon walking is a gaining speed because running a 42-km race may be an accomplishment, but it isn’t necessarily the best thing for the body.
Eve Johnson, Half-Hero Pose

Stretch Tight Thighs With Half-Hero Pose

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The half-hero pose is an excellent and easy way to give your thighs a good and effective stretch. Eve Johnson explains how to do it.
Reverse The Curve - C. Phaisalakani

Reverse Your Curve With This Easy Pose

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Most of what we do, including typing, cooking, driving, etc. encourages us to round our backs. Don’t get stuck there. Instead, reverse the curve with a chest-opening pose.
Stair Walking - iStock

Sit 23+ Hours A Week? You Must Move Now

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Even if we live reasonably healthy lives but sit for more than 23 hours a week, we are 64 percent more likely to die from heart disease. Natasha Irvine tells us what to do about it.

Hardcore Circuit Classes Are The Bomb

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Personal training is great, and if you've been doing it, you probably don't want to stop. But there is a less expensive, hardcore alternative for the already decently fit. These top Vancouver training studios are serious about their circuits.

3 Fun Ways To Switch Up Your Workout

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Fitness routines can get boring after a while; results from even the most fantastic regime will eventually plateau. Here are three fun ways to shake up your routine: Zumba, swordplay and laughter yoga.