Fitness

Shirataki noodle soup - iStock

A Tasty Gluten-Free Sub For Wheat Pasta

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Shirataki noodles are a guilt-free, gluten-free substitute for high-cal, high-carb wheat-based pasta.
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kombucha-Kathy Patalsky- Happy Healthy Life

Need A Quick Energy Boost? Try Kombucha

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This newly mainstream fizzy health drink can make you sparkle.
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Lululemon Athletica

Where To Find lululemon For Less

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So this is what it feels like to die and go straight to athletic apparel heaven. Checking out Lululemon's outlet stores in Burnaby, BC, and Burlington, Washington.
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Feet On Scale - iStock

Lose Extra Pounds With Help From Fitday.com

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This free website can help you lose those last five pounds—and in a healthy way if you want to.
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Gifts Wrapped By Brendan Power - Clinton Hussey

2 Great Little Gifts For Beauty & Fitness Types

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Perfect little somethings to put in the Christmas stocking of beauty and fitness types.
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yoga woman meditation pose - dreamstime

The Perfect App for Time Strapped Yoga Buffs

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Frugalbits columnist Eve Johnson has developed an easy, inexpensive app for time-strapped yoga buffs. Here's how you can win a copy.
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Magic Gloves - Casey Phaisalakani

780 Pairs Of Strechy Gloves For $20

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Yes, Virginia, it's true: you can have 780 pairs of gloves for under $20. We report on the miracle here.
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Woman Jumping Rope

Why You Need To Jump Rope For 60 Seconds

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We who are likely to die early because we sit too much need a combat plan. Here’s a tactic that could prove an effective weapon.
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The Dukan, The Duchess & Me: Diet Like Royalty

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Kate Middleton followed the Dukan diet before her wedding. Now the book is also reduced.
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The Bar Method Fitness

Reshape Your Body With The Bar Method

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Turn your body into a tight, little package in a relatively short period of time with The Bar Method, an intense shape-shifting workout program.
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weight lifting - istock

Quick Little Workouts For Sedentary Types

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There are efficient and targeted ways to shape up even when you sit for a living. We weigh in on the merits of the 10 Minute Solution exercise DVDs.
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Adult Woman At The Gym

Get Fit For Free: Try These Killer Workouts

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Sure you can join a gym this month, but you may want to read about these killer workouts first.
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