Here’s how to wake up your feet by interlacing your fingers and toes.
FIVE-MINUTE-YOGA | Perhaps we lose touch with our feet because they’re so far from our heads. How else could we shove them into narrow shoes and ignore them until they hurt?
Good yoga feet with active, mobile toes bring life to every pose. They help you connect with the ground in standing poses and pull your energy upward in inversions.
In fact, if there were just one practice you were to take on for five minutes a day, this one would give you the biggest and fastest rewards.