Here is a dead easy way to automatically improve your posture (and circulation) while sitting at the computer.

EASY & EFFECTIVE | The consensus among pundits is that those of us who sit for a living all day—and then go home after work and sit some more—are killing ourselves prematurely. One way to combat this all this sitting, they say, is to engage our muscles and improve our circulation by doing our work standing up.

Standing desks are a possible solution for sure, but all standing and no sitting is not always practical, or even appropriate in some work environments. A height-adjustable work surface that allows you to alternate between sitting and standing could be a good way to go, but let’s face it, height-adjustable desks are expensive, and who knows whether they would be used as they were intended once the novelty wears off. Read more